Nancy Nelson Music

Tag: self worth

One Simple Exercise

by on Jun.10, 2009, under Inspiration

A professor of mine back in college had us try a so called “simple” exercise. Now I thought, this will be easy and my interest perked. Here was the exercise:

Each morning, look at yourself in a mirror straight into your eyes and say the simple words “I Love You”.

This was one of the hardest things for me to do and yet it was a turning point in my life. For truly when I loved and accepted myself weaknesses and all, shame was released.

You try it and see what happens!

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