Nancy Nelson Music

The Moment

by on Mar.12, 2011, under Uncategorized

It is all about the moment!

When I went out this morning for my run it was cold! Only 18 degrees above zero and the wind was fierce! I almost turned back and yet I thought no..keep going. Today was all about the mental game. What was so remarkable is that it was one of the best runs I have had. I used the wind as a tool and focused on the things I have learned and just ran. Don’t you think that life is like that? We are hit with decisions each day to take the high road or to just be in the middle. Just think if I would have turned back because of the cold and the wind. I would have missed out on one of the best runs I have had. This run today was more than just about running, it was about life, making choices, and being thankful. Life is like the wind, hitting at you in different ways, how do you react to it all?

I am on week 6 of my training for my half. Last week i tweaked my hamstring over striding, so I was careful to take it easy and slow, land on my feet evenly and RELAX!

Blessing to you fellow runners out there. Be good to you and love the moment!


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