Nancy Nelson Music

Get Moving

by on Jul.30, 2010, under Nutrition

Riding my bike back from lunch this afternoon, I was amazed at how nice it was outside. The skies were so blue, the sun was shining and there was not a cloud in the sky.

I love to be outside.

I am an avid runner, walker and biker.

My husband says that I just can’t sit still. Yes maybe that is true.

Did you know that exercise is better than any drug or anything else we have to fight aging? There is no downside. Remember exercise is not limited to running or weight lifting. Dancing, gardening, and housework count too.

The important thing is for you to do something at least 30 minutes a day.

There is only one beautiful you in this world, so make the most of who you are and get out and enjoy!!!

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